The Ground

A private space for high-achieving Black women who are never fully off.

Build steady practices and reclaim your capacity.

Screening required.

Build Your Capacity From The Ground

The Ground is the hub of Mind Your Higher Ground™, and is where you build the day-to-day stability that high-achieving Black women rarely get to prioritize: a regulated body, clean boundaries, and a life that holds.

Inside The Ground, you’ll use a monthly rhythm that helps you:
• Interrupt over-functioning before it becomes burnout
• Rebuild trust with your body and your needs
• Practice boundaries without guilt
• Stay connected to joy and relationships while you lead

What's Inside

Inside The Ground, you’ll find:
• Monthly Focus: one theme at a time so you actually integrate, not consume
• Practice Library: short, repeatable practices you can use in real moments
• Guided Rhythm: simple prompts and routines that help you stay consistent
• Community Space: private discussion threads, reflection rooms, and check-ins
• Support + Accountability: community reinforcement without pressure or shame
• Member Access: priority invites and early access to select events and programs
Time expectation (realistic):
10-15 minutes a day most days, plus optional live or community touchpoints as needed.

Who It's For

The Ground is for you if you:
• Are successful on paper but running on fumes in real life
• Feel like your brain never shuts off, even when you’re “resting”
• Are tired of being the reliable one while privately paying for it
• Want a private space that centers Black women without explaining yourself
• Need structure that’s doable, not another performance standard
Not a fit if you:
• Want therapy (we can refer you, but this is coaching + practices)
• Are looking for quick fixes or motivational content
• Aren’t willing to honor confidentiality and community standards

Result You Can Feel

The Ground helps you build:
• A nervous system that isn’t living in constant urgency
• Boundaries that don’t collapse under guilt or pressure
• A relationship with rest that isn’t punishment or earned
• More room for joy, softness, and connection without losing your edge
• A steadier sense of self-trust and clarity in decision-making
This is what it means to lead from Higher Ground: you stop needing recovery seasons from your own life.